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	<title>Water Only Dries &#187; Exercise &amp; Fitness</title>
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	<link>http://wateronlydries.com</link>
	<description>My Life</description>
	<lastBuildDate>Sun, 21 Mar 2010 16:27:16 +0000</lastBuildDate>
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		<title>Tips For Creating A Home-Based Workout</title>
		<link>http://wateronlydries.com/2004/07/tips-for-creating-a-home-based-workout/</link>
		<comments>http://wateronlydries.com/2004/07/tips-for-creating-a-home-based-workout/#comments</comments>
		<pubDate>Tue, 27 Jul 2004 16:11:16 +0000</pubDate>
		<dc:creator>Terral</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://terral.111studios.com/?p=110</guid>
		<description><![CDATA[Tips For Creating A 
Home-Based Work Out]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TriTech</title>
		<link>http://wateronlydries.com/2004/03/tritech/</link>
		<comments>http://wateronlydries.com/2004/03/tritech/#comments</comments>
		<pubDate>Mon, 15 Mar 2004 17:18:54 +0000</pubDate>
		<dc:creator>Terral</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://terral.111studios.com/?p=90</guid>
		<description><![CDATA[I am looking for some technique info today. 
Good article about running technique
Pose running technique
Good general articles
That&#8217;s enough for now.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon Links</title>
		<link>http://wateronlydries.com/2004/03/triathlon-links/</link>
		<comments>http://wateronlydries.com/2004/03/triathlon-links/#comments</comments>
		<pubDate>Thu, 11 Mar 2004 14:13:21 +0000</pubDate>
		<dc:creator>Terral</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://terral.111studios.com/?p=89</guid>
		<description><![CDATA[Most of these links have plenty of other info at the sites.
My google search

Strength and Power Training for Endurance Athletes : trifuel.com
Transition Times
Freestyle Technique from SwimInfo.com
TriSport Epping Tri Club Swim Technique
Yarra Triathlete Stroke Technique
Tri Swim Training for Beginners
Tri Newbies general information
Desert Sharks Triathlon Club
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some triathlons for 2004 &#8211; sounds like fun!</title>
		<link>http://wateronlydries.com/2004/01/some-triathlons-for-2004-sounds-like-fun/</link>
		<comments>http://wateronlydries.com/2004/01/some-triathlons-for-2004-sounds-like-fun/#comments</comments>
		<pubDate>Wed, 14 Jan 2004 08:57:31 +0000</pubDate>
		<dc:creator>Terral</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://terral.111studios.com/?p=67</guid>
		<description><![CDATA[Saturday, July 31, 2004  Burley, Idaho:  Burley Idaho Lions Spudman Triathlon
Swim 1500 meters yards, Bike 24.9 miles, Run 6.2 miles         
Location: The swim begins at Riverfront Marina          
Register On-Line At: Active.com      [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Wrench Science :: Custom built bicycles</title>
		<link>http://wateronlydries.com/2003/09/welcome-to-wrench-science-custom-built-bicycles/</link>
		<comments>http://wateronlydries.com/2003/09/welcome-to-wrench-science-custom-built-bicycles/#comments</comments>
		<pubDate>Tue, 02 Sep 2003 17:20:06 +0000</pubDate>
		<dc:creator>Terral</dc:creator>
				<category><![CDATA[Exercise & Fitness]]></category>

		<guid isPermaLink="false">http://terral.111studios.com/?p=38</guid>
		<description><![CDATA[http://www.wrenchscience.com/WS1/default.asp
]]></description>
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