Tips For Creating A Home-Based Workout

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Tips For Creating A Home-Based Workout

Tips For Creating A Home-Based Work Out

By Vicki McGrath, Harbinger Advisory Council Member Reprinted by permission of Harbinger (

Space, Variety, Goal-Setting Are Key In Staying Motivated Each year, thousands of people invest in expensive home exercise equipment -treadmills treadmills , stationary bikes exercise cycles , stair climbers stair climbers , elliptical trainers elliptical trainers . In 1998, Americans spent $5.5 billion on home workout machines. Typically, enthusiasm runs high in the beginning, then declines. The high-priced equipment is used infrequently, then is moved to the garage to collect dust. Makes the phrase “healthy investment” quite an oxymoron, being neither good for your health nor your wallet.

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I am looking for some technique info today.
Good article about running technique
Pose running technique
Good general articles
That’s enough for now.

Triathlon Links

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Most of these links have plenty of other info at the sites.
My google search

Strength and Power Training for Endurance Athletes :
Transition Times
Freestyle Technique from
TriSport Epping Tri Club Swim Technique
Yarra Triathlete Stroke Technique
Tri Swim Training for Beginners
Tri Newbies general information
Desert Sharks Triathlon Club

Some triathlons for 2004 – sounds like fun!

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Saturday, July 31, 2004 Burley, Idaho: Burley Idaho Lions Spudman Triathlon
Swim 1500 meters yards, Bike 24.9 miles, Run 6.2 miles
Location: The swim begins at Riverfront Marina
Register On-Line At:
Price: The entry fee is $40.00 for individuals and $120.00 for teams (After July 15th add $10.00)
Course Info: (1.5K Swim) Expect to swim a personal record! The swim is current aided. (40k Bike) The bike course is fairly flat out and back with just a few rollers (10k Run) The 10k loop begins with a short steep hill and then levels to a mostly flat course.
1999-2003 Results At:

Saturday, May 1, 2004 Salem, Utah: Salem Spring Triathlon
Swim 800 yards, Bike 12.4 miles, Run 3.1 miles
Location: Salem City Park
Register On-Line at:

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